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Dance Cardio Party

TVP Dance Party will keep your heart rate up the entire time while you burn those calories! This class will be fast paced as you move through different full body dance moves. You do not need dance experience and it is a great way to get back into dancing. This class is so fun it won’t even feel like a workout! You will fall in love with it. In just 45 minutes our clients have reportedly burned between 400-600 calories! The perfect addition to your workout and a great cardio substitution to a tradition treadmill or stair climber workout.

What to wear:
  • Sneakers and comfortable athletic attire
  • Bring water!
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