Our signature Barre class is designed to reshape and sculpt your body through a powerful blend of interval training and isometric exercises. This dynamic workout incorporates a variety of equipment—including dumbbells, Bala ankle weights, Bala Beams, Bala Rings, Pilates balls, resistance bands, and the barre—along with mat work to target and tone every muscle group.

More than just a workout, Barre brings positive energy to your day with a motivating atmosphere that keeps you moving, smiling, and feeling your best. It’s fitness that’s fun and effective!

Barre 45 is a shorter version of our signature class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work, resistance bands, fushion balls and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day!

Never Miss a Monday Barre is a class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day! Its a great way to start off your week!

Our Pro Class is all about getting a full body cardio workout in while having the time of your life dancing to jazz, pom or hip hop choreography. If you are a dancer who has had to hang up your shoes (or poms), but still longs to dance to feed your passionate soul, this is a class for you! Our Pro Class is inspired by NFL Cheerleader & NBA Dancer styled choreography. This class is a great way for you to prep for a professional or college dance audition. This is a weekly class that you can drop into whenever you like. New choreography is taught every week to some of your favorite songs. Come break a move and break a sweat with us! Prior dance experience is recommended for this class.

Contemporary dance is a style of expressive dance that combines elements from modern, jazz, lyrical and classical ballet. In this class you will strive to connect the mind and the body through fluid dance movements. This class allows you to express your soul, and different emotions through movement. Unwind and destress with us through the art of dance! Prior dance experience is recommended.

• Contemporary is commonly seen on So You Think You Can Dance!
• You can express your feelings and emotions through movement
• Unique softer music style (like Ben Howard or Lana Del Rey)
  

TVP Dance Cardio Party will keep your heart rate up the entire time while you burn those calories! This class will be fast paced as you move through different full body dance moves. You do not need dance experience and it is a great way to get back into dancing. This class is so fun it won’t even feel like a workout! You will fall in love with it. In just 45 minutes our clients have reportedly burned around 400 calories! The perfect addition to your workout and a great cardio substitution to a tradition treadmill or stair climber workout. We use pom poms to add some extra weight and some sparkle! Bring plenty of water.

Hip hop is a fun and upbeat class that will have you breaking a sweat and breaking it down at the same time. You learn a short combo to some of today's hip hop jams. A great way to get back to dancing as their is no technique involved.

The word Vinyasa means "breath-synchronized movement" and is a practice where postures are connected through the breath for a transforming and balancing effect. This class will build endurance and flexibility while you evolve through the flow of movement. It will leave you feeling energized, stretched and balanced!

Power Yoga is a class that combines traditional yoga poses with hiit and strength training designed to create a full-body workout. It incorporates hand weights and high-intensity bursts of cardio for a challenging and unique yoga class.

What to bring:

• Yoga mat
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In this class, you will practice long holds allowing your muscled to deeply relax and heal. There are only 5-7 poses that are held anywhere from 3-20 minutes at a time. We will journal at the very end of class to reflect on any physical, emotional, mental or spiritual sensations that you may have experienced in class. This class is a good complement to more active practices and an excellent remedy to reducing stress. Leave this class feeling refreshed and rejuvenated.

What to bring:

• Yoga mat
• Journal & Pen
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

Heels class will be a super fun and sassy dance class. It will provide a dance experience to help dancers take their current jazz, and hip hop technique and teach them how to do it all in heels! It’s a perfect class to take with your girl squad. You will have a blast and break a sweat at the same time!

The word Vinyasa means "breath-synchronized movement" and is a practice where postures are connected through the breath for a transforming and balancing effect. This class will build endurance and flexibility while you evolve through the flow of movement. The first part of class will include a vinyasa flow that also incorporates hand weights and exercises similar to those that you see in a Power Yoga class. The second part of class is a restorative portion where you will unwind and relax. The best part about this class is that you feel like you truly earn your restorative practice at the end. It will leave you feeling accomplished, relaxed and calm by the end of class!

What to bring:

• Yoga mat
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

Gentle yoga is designed to be accessible and all inclusive to all types of students. It is especially great for a beginner. This class is created to support your mental, physical, and spiritual needs. It is a beautiful practice perfect to help you unwind, relax and release stress. We begin with a grounding meditation, some gentle stretching and journaling.

Moon flows are cooling and quieting. They are used to calm the mind and draw your awareness inward. The full moon is the perfect time to reconnect with your inner peace and self love. Like the moon life moves in phases. Sometimes you feel whole, and sometimes you don’t. Sometimes you feel full of light and sometimes you don’t. Remember that even when times get tough they are temporary. Life isn’t about staying in one place. It’s about moving from one stage to another. It’s about endings and beginnings. It’s about change. It’s about growth. It’s about balance. It’s about being okay wherever you are. Every phase sets you up for the next phase and each one brings you closer to the person you are destined to be. The life you are meant to live. The light you are meant to spread. Everything you’ve been through is setting you up for where you’re going. The beauty of life is that no matter what phase you’re in you can still inspire and spread your light. You evolve with every transformation. Trust in the universe, that everything is happening at the right time. This class will be the the perfect time for reflection. Look at what brought you here and set intentions for what’s ahead.

Class will include journaling, meditation and a moon salutation asana practice.

What to bring:

• journal, pen, yoga mat, water
• Shoes: barefoot or barre socks
• Attire: comfortable athletic wear

Mommy and Me classes are a great way to expose children 3-10 years old to the yoga environment, while also holding space for quality time with mom. In addition, moms get a chance to release stress and anxiety, and get in a stretch & meditation. Class will be a good balance between being kid friendly while also being enjoyable for mom too!

Bring a yoga mat for you and your child. We sell mats in the studio if you don’t have one.

Cardio Barre is like our traditional barre class with additional cardio blasts to increase your heartrate. This class will take place at the barre and it will help strengthen your body and build your endurance. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work, resistance bands, fushion balls and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day! Let's sweat and smile together!

Join us for a 90 minute Chakra balancing yoga workshop with Fallon. This workshop will help you unblock your energy for balance and peace. Each chakra presents a certain energy and power, and a different level of individual consciousness. This is a great introduction to the chakras that will leave you feeling refreshed and rejuvenated.

What to bring: A journal, pen, yoga mat, some water

Let’s celebrate Valentines Day! Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your boys to the barre! Boyfriends, fiancés, husbands all welcome. This is your time to bring your man to barre class so he can see what it’s all about!!

This class will be a gentle yoga class centered around gratitude to get you in the Thanksgiving spirit. You will take a deep dive into gratitude through meditation and guided journaling. The physical yoga practice will be gentle and relaxing. You will leave class feeling thankful for all of the blessings in your life.

What to bring:
A journal, pen and yoga mat

Join us on Black Friday for a detox yoga flow! After eating lots of yummy food on thanksgiving, this class will incorporate lots of twisting and asanas that improve overall digestion leaving you feeling refreshed. The perfect reset after the holiday!

What to bring:
Yoga mat and some water

Want to go upside down but don’t have the confidence yet? Maybe you love to go upside down but want to build your practice and get a refresher on alignment? It’s that is you then you should definitely sign up for our Headstand & Inversion Yoga Workshop with Instructor Fallon Thursday December 9th at 7:15pm.

In this workshop, you will explore headstands and other inversion asanas with variations for them all. Did you know downward facing dog is an inversion? Anytime your head is below your heart and hips the pose is considered and inversion! You will work on how to engage your body properly and safely when building your inversion practice.

You will focus on stretching and strengthening poses to help support and activate the muscles you need to best enter and exit your inversions.

Let’s celebrate St. Patty’s Day! Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your yoga mat and some water!!! Wear green!!

Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your yoga mat and some water!!!

This is a demo class for a potential new yoga instructor. They will be evaluated while teaching to see if they are a good fit for our studio. To make class feel authentic for them we invite our clients to take class for free. This will not deduct from your class pass visits nor will it cost money to purchase.

This yoga class and the funds raised will be donated to the Live Free Animal Rescue. This is a non-profit, all breed dog rescue based out of Pelham, NH. LFAR rescues abandoned, neglected and traumatized dogs from southern states and focuses on high-risk dogs and puppies. LFAR also takes in local owner surrenders here in New Hampshire. Every dog that comes to LFAR will be fully vetted before finding their furever home and LFAR is committed to each of their dogs for life. In 2023, LFAR saved over 800 dogs!

We will have a couple puppies at the studio and a gentle yoga class. We hope you can make it!

Settle in and allow the healing vibrations to guide you inward. This sound healing experience invites you to slow down, soften, and reconnect with your inner stillness. Through gentle frequencies and energetic alignment, you'll create space for rest, release, and renewal.

Come as you are—this is your moment to be held, to breathe, and to simply be.

Heidi will be playing a live calming sound bath for you to harmonize your energy.

What is sound healing?

Sound healing is a holistic practice that uses vibrations from instruments like singing bowls,
tuning forks, and chimes to bring the body and mind into a state of harmony. These soothing
frequencies help release tension, reduce stress, and promote deep relaxation.

How does a sound healing session work?

During a session, you’ll settle into a comfortable position—either lying down or seated—while the
healing sounds and vibrations guide you into a meditative state. The frequencies help clear energy
blockages, release stress, and support your overall well-being.

What are the benefits of sound healing?

Sound healing can calm the nervous system, improve sleep, enhance mental clarity, and
encourage emotional release. Many people leave a session feeling lighter, more centered, and
deeply relaxed.

What should I bring?

Wear comfortable clothing and bring anything that helps you relax, such as a yoga mat, blanket, or
pillow. Some people like to bring an eye mask or water to stay hydrated. Most importantly, bring
an open mind and a willingness to receive the healing benefits of sound.

In this class you will stretch and increase your flexibility! You will also learn different kinds of turns, jumps, leaps & kicks including more complicated combinations across the floor and center floor. Be ready to challenge yourself with fun, new and exciting tricks and turn combinations!

Acro/Tumbling is a class where you will work on basic tumbling progressions beginning with forward rolls, backward rolls, handstands, cartwheels, and round-offs. If you are advancing quickly, we will begin to focus on more challenging tumbling skills such aerials, standing back handsprings, standing back tucks, round-off back hand springs and back tuck combination passes!

Contemporary dance is a style of expressive dance that combines elements from modern, jazz, lyrical and classical ballet. In this class you will strive to connect the mind and the body through fluid dance movements. This class allows you to express your soul, and different emotions through movement.

Contemporary dance is a style of expressive dance that combines elements from modern, jazz, lyrical and classical ballet. In this class you will strive to connect the mind and the body through fluid dance movements. This class allows you to express your soul, and different emotions through movement.

Jazz uses sharp and fluid movements to create a visually technical dance and style. In this class you will learn body isolations, turning, leaping, jumping and technical jazz steps. Be ready to get sassy & spicy as you dance to some of the most popular hit music!

Jazz uses sharp and fluid movements to create a visually technical dance and style. In this class you will learn body isolations, turning, leaping, jumping and technical jazz steps. Be ready to get sassy & spicy as you dance to some of the most popular hit music!

Jazz uses sharp and fluid movements to create a visually technical dance and style. In this class you will learn body isolations, turning, leaping, jumping and technical jazz steps. Be ready to get sassy & spicy as you dance to some of the most popular hit music!

Ballet will teach you the French ballet vocabulary, and technique for correct body placement. Ballet is the foundation for all other genres of dance, and therefore it is highly recommended. Ballet will be studied through barre, center, and allegro work.

Ballet will teach you the French ballet vocabulary, and technique for correct body placement. Ballet is the foundation for all other genres of dance, and therefore it is highly recommended. Ballet will be studied through barre, center, and allegro work.

Ballet will teach you the French ballet vocabulary, and technique for correct body placement. Ballet is the foundation for all other genres of dance, and therefore it is highly recommended. Ballet will be studied through barre, center, and allegro work.

This is a class for dancers ages 3-5 years old. This class will introduce ballet vocabulary to the students, and the basic 5 positions of ballet. This will be done through exercises that are meant to help them with balance, coordination, body awareness, and the task of following directions. Parents will drop their child for the 30-minute class and will have the opportunity to watch what they have learned of specific scheduled days that will be announced in advance.

Tap dance is a rhythmic form of dance which focuses on musicality and sounds. You will learn many combinations and steps that create different and unique sounds as the tap shoes strike the floor.

Tap dance is a rhythmic form of dance which focuses on musicality and sounds. You will learn many combinations and steps that create different and unique sounds as the tap shoes strike the floor.

Tap dance is a rhythmic form of dance which focuses on musicality and sounds. You will learn many combinations and steps that create different and unique sounds as the tap shoes strike the floor.

Tap dance is a rhythmic form of dance which focuses on musicality and sounds. Your child will be introduced to tap steps that will create different and unique sounds as the tap shoes strike the floor. They will discover and learn body awareness.

Hip-Hop classes are designed for dancers both with or without formal dance training. You will be in an upbeat class that will focus on rhythm, isolations, freestyle and choreography similar to what you see in music videos. The music will be current and old school to bring a new vibe to every class!

Hip-Hop classes are designed for dancers both with or without formal dance training. You will be in an upbeat class that will focus on rhythm, isolations, freestyle and choreography similar to what you see in music videos. The music will be current and old school to bring a new vibe to every class!

Hip-Hop classes are designed for dancers both with or without formal dance training. You will be in an upbeat class that will focus on rhythm, isolations, freestyle and choreography similar to what you see in music videos. The music will be current and old school to bring a new vibe to every class!

Baby Bop is the introduction to hip hop for children ages 3-5 years old. This is an upbeat class that will focus on rhythm, isolations, freestyle and age appropriate choreography similar to what you see in music videos. They will learn body awareness, such as left vs. right, up vs. down, balance, body parts, and more. They will have a blast learning how to break it down to funky hip hop music. Parents will drop their child for the 30-minute class and will have the opportunity to watch what they have learned of specific scheduled days that will be announced in advance.

This class will teach you everything cheer! There will be an introduction to basic tumbling and cheer motions. Be ready to learn from current Patriots Cheerleader Captain, Nicole. Bring lots of energy and tons of sass!

Get ready to kick off the season with energy, focus, and inspiration at our 3-Day Summer Intensive! This is open to anyone, but mandatory for Competition Team dancers! This dynamic camp brings together our talented studio instructors and a lineup of incredible guest teachers from across the dance industry for a packed schedule of classes, training, and growth.

Dancers will explore a range of styles, push their technique, and showcase their performance skills. This intensive is not only a chance to level up after the previous season—it also plays a key role in helping us evaluate and finalize placements and choreography selections for the upcoming competition year.

We expect full effort, open minds, and passionate hearts as we dive into this exciting new chapter. Let’s dance into the next season stronger than ever!

What you need: Bring all dance shoes for all styles
Attire: Black leotard/dress with tights
Hair: In a slick back bun

Join us for a 90 minute New Years Intention Setting Yoga Workshop. We will spend the majority of class doing guided journaling. Every year we do the same journaling sequence so that we can reflect on what we have written in the past as well as get clear on our intentions for the future. We will spend time reflecting and processing 2023 while also channeling our hopes and dreams for 2024. This is a beautiful practice that will leave you feeling ready for the year ahead. We incorporate a gentle yoga practice in as well including a savasana to relax and restore the mind body and soul.

What to bring: A journal, pen, yoga mat, some water

We are have Selling Sunless come to the studio to offer spray tans for all your Christmas festivities! Spray tans will be discounted- just $30 per person. Cash or venmo will be accepted by Kayla the spray tan artist. We will have a hot chocolate bar set up for your enjoyment. Be sure to bring loose clothing to change into after your tan. We ask that you sign up here ahead of time so we have a headcount of who is joining us! Payment will be collected at the time of the event in person.

Join us for a core focused, full-body workout..
Using light weights and high reps, we’ll focus on slow, controlled movements to maximize muscle engagement and endurance. Each week introduces new exercises to challenge your body in different ways, helping you build strength, stability, and tone. Be sure to bring water and a mat to enhance your workout experience.