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Mat Strength
1 visit free
From $15 per visit with 20 Class Pass pass
Purchase required to enroll
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| New Client Free Fitness Class! 1 visit free • regularly $30 • Enjoy a free class! |
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Join us for a core focused, full-body workout..
Using light weights and high reps, we’ll focus on slow, controlled movements to maximize muscle engagement and endurance. Each week introduces new exercises to challenge your body in different ways, helping you build strength, stability, and tone. Be sure to bring water and a mat to enhance your workout experience.
Using light weights and high reps, we’ll focus on slow, controlled movements to maximize muscle engagement and endurance. Each week introduces new exercises to challenge your body in different ways, helping you build strength, stability, and tone. Be sure to bring water and a mat to enhance your workout experience.
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