Fitness Classes

TVP Barre is our signature class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day!

Barre 45 is a shorter version of our signature class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work, resistance bands, fushion balls and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day!

Never Miss a Monday Barre is a class at the barre that will reshape and sculpt your body. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day! Its a great way to start off your week!

Our Pro Class is all about getting a full body cardio workout in while having the time of your life shaking your booty to flirty jazz and sexy hip hop choreography. If you are a dancer who has had to hang up your shoes (or poms), but still longs to dance to feed your passionate soul, this is a class for you! Our Pro Class is inspired by NFL Cheerleader & NBA Dancer styled choreography. This class is a great way for you to prep for a professional or college dance audition. This is a weekly class that you can drop into whenever you like. New choreography is taught every week to some of your favorite songs. Come break a move and break a sweat with us!

Contemporary dance is a style of expressive dance that combines elements from modern, jazz, lyrical and classical ballet. In this class you will strive to connect the mind and the body through fluid dance movements. This class allows you to express your soul, and different emotions through movement. Unwind and destress with us through the art of dance!

• Contemporary is commonly seen on So You Think You Can Dance!
• You can express your feelings and emotions through movement
• Unique softer music style (like Ben Howard or Lana Del Rey)
  

TVP Dance Party will keep your heart rate up the entire time while you burn those calories! This class will be fast paced as you move through different full body dance moves. You do not need dance experience and it is a great way to get back into dancing. This class is so fun it won’t even feel like a workout! You will fall in love with it. In just 45 minutes our clients have reportedly burned between 400-600 calories! The perfect addition to your workout and a great cardio substitution to a tradition treadmill or stair climber workout.

Hip hop is a fun and upbeat class that will have you breaking a sweat and breaking it down at the same time. You learn a short combo to some of today's hip hop jams. A great way to get back to dancing as their is no technique involved.

The word Vinyasa means "breath-synchronized movement" and is a practice where postures are connected through the breath for a transforming and balancing effect. This class will build endurance and flexibility while you evolve through the flow of movement. It will leave you feeling energized, stretched and balanced!

Power Yoga is a class that combines traditional yoga poses with hiit and strength training designed to create a full-body workout. It incorporates hand weights and high-intensity bursts of cardio for a challenging and unique yoga class.

What to bring:

• Yoga mat
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. In this class, you will practice long holds allowing your muscled to deeply relax and heal. There are only 5-7 poses that are held anywhere from 3-20 minutes at a time. We will journal at the very end of class to reflect on any physical, emotional, mental or spiritual sensations that you may have experienced in class. This class is a good complement to more active practices and an excellent remedy to reducing stress. Leave this class feeling refreshed and rejuvenated.

What to bring:

• Yoga mat
• Journal & Pen
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

Heels class will be a super fun and sassy dance class. It will provide a dance experience to help dancers take their current jazz, and hip hop technique and teach them how to do it all in heels! It’s a perfect class to take with your girl squad. You will have a blast and break a sweat at the same time!

TVP HIIT is a 30-minute High Intensity Interval Training class designed to burn calories in a short amount of time. Only a half hour workout makes it easy for you to fit your workout in! Get ready to sweat a lot in this quick but very effective workout!

The word Vinyasa means "breath-synchronized movement" and is a practice where postures are connected through the breath for a transforming and balancing effect. This class will build endurance and flexibility while you evolve through the flow of movement. The first part of class will include a vinyasa flow that also incorporates hand weights and exercises similar to those that you see in a Power Yoga. The second part of class is a restorative portion where you will unwind and relax. The best part about this class is that you feel like you truly earn your restorative practice at the end. It will leave you feeling accomplished, relaxed and calm by the end of class!

What to bring:

• Yoga mat
• Water (stay hydrated!)

What to wear:

• Comfortable (and cute!) workout attire
• Footwear: bare feet

We are popping up at The Juice Bar Sunday October 13th @8am. Be sure to enroll beforehand to save your spot! Limited spots available.

Location: The Juice Bar in Derry, NH
Time: 8am
Date: Sunday, October 13th
What to bring: Yoga Mat & water (you can also bring any other props you use in your yoga practice if you would like)
What to wear: Comfortable athletic wear

Gentle yoga is designed to be accessible and all inclusive to all types of students. It is especially great for a beginner. This class is created to support your mental, physical, and spiritual needs. It is a beautiful practice perfect to help you unwind, relax and release stress.

On December 3rd, we are joining forces with studios all over the world, to raise funds for the children in Aruba. Support children suffering from sexual abuse and violence, by attending our #GivingTuesday Yoga Girl Vinyasa Yoga Flow Class. 100% of the proceeds will be donated to the Yoga Girl Foundation. Nicole will be teaching class as a Yoga Girl certified Yoga Instructor. She recently completed her yoga teacher training under Rachel Brathen, the mind and heart behind this mission. The Vitality Place strives to give back and we want you to be a part of it!

Moon flows are cooling and quieting. They are used to calm the mind and draw your awareness inward. The full moon is the perfect time to reconnect with your inner peace and self love. Like the moon life moves in phases. Sometimes you feel whole, and sometimes you don’t. Sometimes you feel full of light and sometimes you don’t. Remember that even when times get tough they are temporary. Life isn’t about staying in one place. It’s about moving from one stage to another. It’s about endings and beginnings. It’s about change. It’s about growth. It’s about balance. It’s about being okay wherever you are. Every phase sets you up for the next phase and each one brings you closer to the person you are destined to be. The life you are meant to live. The light you are meant to spread. Everything you’ve been through is setting you up for where you’re going. The beauty of life is that no matter what phase you’re in you can still inspire and spread your light. You evolve with every transformation. Trust in the universe, that everything is happening at the right time. This class will be the the perfect time for reflection. Look at what brought you here and set intentions for what’s ahead.

We will begin with a journal prompt, and then move into meditation and the asana practice.

What to bring:

• journal, pen, yoga mat, water
• Shoes: barefoot or barre socks
• Attire: comfortable athletic wear

Mommy and Me classes are a great way to expose children 3-10 years old to the yoga environment, while also holding space for quality time with mom. In addition, moms get a chance to release stress and anxiety, and get in a stretch & meditation. Class will be a good balance between being kid friendly while also being enjoyable for mom too!

Bring a yoga mat for you and your child. We sell mats in the studio if you don’t have one.

Cardio Barre is like our traditional barre class with additional cardio blasts to increase your heartrate. This class will take place at the barre and it will help strengthen your body and build your endurance. This barre class is comprised of interval training and isometric exercises incorporating hand weights, mat work, resistance bands, fushion balls and the barre to tone and shape your body. This class brings positive energy into your workout making it a fun part of your day! Let's sweat and smile together!

Join us for a 90 minute Chakra balancing yoga workshop with Fallon. This workshop will help you unblock your energy for balance and peace. Each chakra presents a certain energy and power, and a different level of individual consciousness. This is a great introduction to the chakras that will leave you feeling refreshed and rejuvenated.

What to bring: A journal, pen, yoga mat, some water

Let’s celebrate Valentines Day! Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your boys to the barre! Boyfriends, fiancés, husbands all welcome. This is your time to bring your man to barre class so he can see what it’s all about!!

This class will be a gentle yoga class centered around gratitude to get you in the Thanksgiving spirit. You will take a deep dive into gratitude through meditation and guided journaling. The physical yoga practice will be gentle and relaxing. You will leave class feeling thankful for all of the blessings in your life.

What to bring:
A journal, pen and yoga mat

Join us on Black Friday for a detox yoga flow! After eating lots of yummy food on thanksgiving, this class will incorporate lots of twisting and asanas that improve overall digestion leaving you feeling refreshed. The perfect reset after the holiday!

What to bring:
Yoga mat and some water

With all the cyber happenings this weekend, we are offering this yoga class to shut of social media and your screens as a form of self care. Take this hour to take a break from your screen before Cyber Monday. You will analyze how social media effects your personal life and hopefully leave class with the motivation to start to create a healthier more balanced relationship with your phone.

Want to go upside down but don’t have the confidence yet? Maybe you love to go upside down but want to build your practice and get a refresher on alignment? It’s that is you then you should definitely sign up for our Headstand & Inversion Yoga Workshop with Instructor Fallon Thursday December 9th at 7:15pm.

In this workshop, you will explore headstands and other inversion asanas with variations for them all. Did you know downward facing dog is an inversion? Anytime your head is below your heart and hips the pose is considered and inversion! You will work on how to engage your body properly and safely when building your inversion practice.

You will focus on stretching and strengthening poses to help support and activate the muscles you need to best enter and exit your inversions.

Let’s celebrate St. Patty’s Day! Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your yoga mat and some water!!! Wear green!!

Come join us for a great barre workout with a live DJ. You can check him out on Instagram @sextonsounds or on Spotify under Luke Sexton. Bring your yoga mat and some water!!!

This is a demo class for a potential new yoga instructor. They will be evaluated while teaching to see if they are a good fit for our studio. To make class feel authentic for them we invite our clients to take class for free. This will not deduct from your class pass visits nor will it cost money to purchase.

This yoga class and the funds raised will be donated to the Live Free Animal Rescue. This is a non-profit, all breed dog rescue based out of Pelham, NH. LFAR rescues abandoned, neglected and traumatized dogs from southern states and focuses on high-risk dogs and puppies. LFAR also takes in local owner surrenders here in New Hampshire. Every dog that comes to LFAR will be fully vetted before finding their furever home and LFAR is committed to each of their dogs for life. In 2023, LFAR saved over 800 dogs!

We will have a couple puppies at the studio and a gentle yoga class. We hope you can make it!